Benefits of Belly Dance: A Short but Sweet List

There are so many benefits of belly dancing. Do a quick Google search and here are some that come up:

• http://www.worldbellydance.com/benefits.html
• http://www.atlantabellydance.com/ProspectiveStudents/ClassHealth.html
• http://www.radhiyataj.com/Physical.html
• http://www.shira.net/heal-phys1.htm

I have so many things I could add to those lists, but here are the ones that keep coming back to me these past few weeks when I look at the impact of this dance on their lives.

1. Healthy happy moms with brand new babies! (and little girls as well)

2. Empowered women who learn to express themselves through this dance.

3. A shared community of friends, to support, encourage, push and above all laugh together!

Ten Tips for Beginning Belly Dancers

It happens time and time again, the idea of taking a belly dance and the reality of actually doing it are not the same. What looks like such an easy move where you just shake your tush and twirl your arms, in fact, requires training, muscles and coordination. So, what do you do as a beginner if you just can’t seem to get past the first shimmy? Well, to begin with, you have to put in the time to practice and come to class.

In my years of dancing and teaching, I have taught dozens of six-week beginner classes. There is such a difference in the skill and confidence level of students between the fourth and sixth class, but more often than not many students don’t return past a first or second class. There are always the situations where life gets in the way, events come up and belly dance classes slip a little lower on the list of priorities. However, I think there are many cases where students get easily frustrated or feel impatient because it is awkward learning new movements and techniques.

As a teacher, it is hard to strike a balance in class between teaching moves that translate for use at a club or with friends that weekend, and creating a strong movement foundation that will help students several weeks or months down the road. But, the hard work will pay off! So, here are my suggestions for ‘surviving’ the first several weeks and months of belly dance class.

1. Be patient with yourself. I can’t tell you the number of times people seem anxious that they don’t have a move down after 15-20 minutes. When I remind them of this fact, it seems a little silly, but it really does happen. So, remind yourself that this is a new experience and proficiency won’t happen within the first hour!
2. Don't compare yourself with other students. Each student comes to class with different physical experiences. Some people work out a lot, but skill in those activities does not easily translate to belly dance. Others may be involved in limited physical activity and need time to just get their body used to the movements. So, don’t compare yourself against others in the class and instead compare yourself against where you were an hour ago, a week ago or even longer.
3. Embrace the awkward. Don't worry if your moves don't look like your teacher's movement after a few classes. The truth is, dancing well takes effort and time, and there are many unglamorous and awkward moments along the way.
4. Recognize that there is a learning curve. One thing I love about this dance is the fact that it is an equal opportunity activity. Believe it or not, students don’t always struggle with the same moves. Some people understand undulations in a heartbeat but can’t figure out the traveling moves. Others have an innate ability to pick up staccato movements, but the squishy stuff like circles, figure-eights, mayans and sways just elude them.
5. Acknowledge (and trust) that your body will progress at its own pace. It’s been my experience that you may mentally understand a movement, but your body needs a little more time to either relax, let go or just comprehend what it needs to do.
6. Dress the part. I know it sounds funny, but if you wear loose fitting, baggy, unattractive work-out gear, the chances of you feeling graceful, sultry and beautiful in class are pretty slim. You may have to work up to it, but over the course of weeks, or months I see students go from baggy to fitted pants, over sized tops to crop tops, and not only do their moves improve but so does their attitude!
7. Ask questions. A skilled instructor can explain a movement to you half a dozen different ways if you're having troubles with it. So, if you aren't feeling it...or seeing it...ask for clarification. I almost quit belly dancing because I could not do an undulation. Really. So, when I started with a new teacher, that was my first question (or was it last desperate hope?) And guess what, she had me undulating in minutes. So, go ahead...don't be afraid to seek clarification.
8. Understand that one class does not define an entire teaching series. The reality is each class is a different piece of a puzzle, and just making a decision on dance class based upon one experience may not be prudent. You can certainly figure out if you like the studio, the instructor, the location, the cost, or even the time of the week. But, if you’re serious about learning the dance, give yourself time to see how things unfold.
9. Keep coming to class. If you miss a class, don’t be afraid to come back. Yes, there is a chance you may not understand everything that was covered in the last week or more, but just being in class on a regular (or semi-regular) basis is much better for you body than not coming at all. It is very common to have a mix of belly dance experience in one class, so don't worry usually know how to adapt a class based upon student skills. Personally, I’d rather see your lovely face in class and help you get back on track than wonder if you just got too discouraged to come back!
10. Relax and enjoy the process. Really! The benefits of belly dancing go far beyond physical changes. This dance really is transformational and if you stick with it, you'll typically find lots of new friends and experiences along the way. So, keep plugging away at those shimmies, and have fun while you're doing it!
    

Shaking it or faking it?

It happens over and over again in conversations I have. Women find out that I belly dance and then they either confess that they are belly dancers or know a dancer. Maybe it's just a sign of the time, but upon further prodding I typically find out their definition of "dancer" means classes that consist of 6-8 lessons at a gym or dance school. And that friend who dances? Not much more training there either. It seems that applying the term belly dancer happens all too easily, as if one class, one hip drop or one shimmy with a coin scarf satisfies any needed qualifications.

So just when can you call yourself a true belly dancer? A similar discussion emerged when I first started taking martial arts class. Our Sensei would ask the class , "When do you become a true martial artist?" Did it happen when you achieved black belt status or the rank of Master, was it when you successfully landed your first punch or kick, applied a block or take down correctly. Or, did it happen when you first put on the gi (uniform) or simply make the decision to enter a dojo or training facility?

For me, the first time I felt like a true martial artist was the day I was able to focus my mind and energy, overcome my fears and successfully break a board during class. It wasn't the cliche of the board breaking that did it, it was the culmination of everything I learned converging into a single, well-executed, singular and beautiful action. It was, the sense of mastery over that single moment and obstacle.

I admit in belly dance, you have to get students intrigued and excited about the dance. You 'hook' them with coin scarves and shimmies and fun movements. I try not to throw complex or obscure music and movements on beginners, but try and keep with simple, easy rhythms. My secret hope is that they will be hooked and want to learn and study more, just like I did.

When I first started dancing, I went through the motions, dressed the part, learned to use the props and execute the dance moves. But it took time before I really considered myself a true belly dancer. Unlike my martial arts experience, there was no single defining moment. It was more of a slow spiral and gradual realization that I had evolved into that role. One day I realized that I would hear classic Middle Eastern music and it made sense to me. I got it. And, even better, I understood how to dance to it...the right way. I was no longer thrown off by all the strange rhythms or the blast of a mizmar. It just all flowed, and listening to the music made my heart sing and my hips start to move!

Now I meet so many women who claim they belly dance, but also tell me that they either just don't want to dance to traditional music or simply can't stand it. I think that's a dead giveaway that although they do have belly dance moves, that they haven't really studied how to be a belly dancer. They are hooked on the image or allure of the dance, but seem to shy away from the meat of the matter, the really good juicy part of the dance...the culture, the rhythms, and the emotional connection between dancer and audience.

Princess Farhana posted a wonderful story about the need to honor our past as dancers. Her words struck a chord in me, because over the past few years I've been drawn more to "old-school" dance than fusion styles. Now, I love fusion, but I realize that the older, more traditional, folkloric style has a greater pull. It's a need to 'up' my skill level and challenge myself to truly represent this dance and culture. And although executing a perfect hip drop is important, that one movement only represents a small part of this dance form.

So I've made it my personal goal to work more on studying the culture and music. This year I'm excited to start Sahra Saeeda's Journey through Egypt program and work on passing this information onto my students and fellow dancers. Because I want people to know that some times you may dance and use belly dance moves, but it's not belly dancing. And knowing that difference is important to me...and it lets me know if you really are shaking or faking it!

Najla’s Top Ten Tips for Belly Dance Workshops

Workshops have always been a part of my dance education, and I have been lucky to take from amazing dancers over my career. I originally prepared this list for my students last year, and I’m dusting it off, changing a couple of items and sharing it with the rest of the community in honor of this year’s Austin Belly Dance Convention. If you have any other suggestions to add, please feel free to comment!

1. Clothing:

• Wear comfortable work out clothes that you would normally wear to a class, but stay away from anything too “costume-y”. We all know you’re proud of your new skirt/pants/choli top, but a class is for learning. Save the cute outfits and costumes for the shows and performances. Seriously, I’ve seen cabaret style belts worn in class, and there is nothing attractive or exotic about that.
• Think in terms of layers. Pack clothing that is easy to take off and on depending upon the intensity of the class, and the temperature of the room. Air conditioning in hotels and conference centers is often too cold. Its fine when you are working and sweating, but not so good if you cool down too fast.
• Speaking of sweating, if you sweat a lot consider bringing an extra top or t-shirt to change into as well as a towel to help keep you fresh! Your neighbors will greatly appreciate your thoughtfulness on this one.
• Bring something to wear over your work out gear when you go to lunch. Advertising for belly dance shows is good, but dancers with bare and/or sweaty tummies eating lunch…not the same.

2. Footwear:

• Consider slipping some dance shoes, ballet slippers or socks into your bag. Hotel ballrooms are not always feet friendly, or the carpets are not fabulous to sit or walk on.
• Bring a pair of sandals or flip flops to slip into if you need to run out to the bathroom or hall quickly.
• Remember to stretch your calves, hamstrings and feet regularly. If your feet hurt too much, you can’t dance. So take care of them!

3. Accessories:

• If you love hip scarves with coins, don’t forget to also bring one that is decorated with fringe or beads and much more quiet. Some instructors may not want everyone in class wearing noisy scarves, and others may be perfectly fine with that. Be prepared for either option. I usually go the quiet route because it takes up less space in my dance bag.
• Pack a veil and zils, regardless of what the fliers indicate. It’s the belly dance motto where you should always be prepared, except in our case it’s usually something shiny or silky that we have to pull out!

4. Hydration and Nourishment:

• Bring your own water; preferably in a reusable container (let’s not forget the environment!). There is usually water available but the line may be long and it’s just easier to have your own stash.
• Think about dropping some Gatorade or Propel/fitness water packets into your bag. I always have a couple in my dance and workout bags if I want something with electrolytes for my water.
• Bring snacks or fruit to nibble on during short breaks or if you feel a little lightheaded. Workshops tend to run much longer than regular classes do and unless you’re prepared for three hours of physical activity it can take a toll on your body. But if you do have to stop for a snack, be discrete!

5. Respect:

• Workshops are a great opportunity to learn new skills and meet new people. Be open to new ideas and opinions in and out of class. You may be the self-proclaimed expert on all forms of hip drops, but if you’re not teaching that day, let the instructor explain it her own way.
• Be on time. Yes, I know that workshops often start late but that does not mean you should presume they will. Show up when and where you’re supposed to out of respect for the instructor and fellow workshop participants.
• Be flexible. Schedules change, show line ups may vary, life shifts...so don't be too married to a schedule/date/dancer or topic.
• Keep talking and chatting to a minimum. I know, it’s all very exciting and lots of fun especially when you get to hang out with fellow dancers. However, don’t talk during class even with the vendors sitting on the side. Believe me; it’s incredibly distracting and annoying!
• Be aware of other dancers during class. This means not hogging the space on the front row or believing that you can use as much dance space as you would like. It may be crowded, and hard to see the instructor at times, so work together, share the space and be gracious.
• Pay attention to any signs about taking photos or videos. With all the advances in technology, it's easy to take the shortcut and make your own clips from the weekend. However, it's considered very poor taste professionally and artistically to take videos and photos on your own, when the workshop promoter and instructors have explicitly asked you not to. Believe me, this is a close knit community and we all know how to use Google and YouTube!
  

6. Shopping:

• Bring extra cash for food, and for things that may catch your eye. That being said, most things at belly dance events will catch your eye, that’s the intention, so think of spending budgets!
• Think in terms of key items that you really need to help build your dance wardrobe. Then leave room for impulse items. Some of my favorite items were bought on impulse, but I’ve also regretted the times I did not buy the ‘key items’ first. Be strategic, and then you can go wild!
• Talk with vendors to learn what they stock on a regular basis. They may not have what you want sitting on a table, but they may have it sitting and home ready to be shipped off to you! One of my favorite veils was acquired this way. I saw someone looking at it, and assumed it was the only one. When I asked the vendor he said he had another one at home and it was shipped to me in days! Yeah!!!
• Try on costumes during breaks. Don’t wait until you’re ready to buy to start figuring what styles, shapes and colors work best on you. Vendors are usually happy to let you try things on (be nice though), and you never know when you’ll fall in love with something unexpected.

7. Information Overload:

• Everyone gets overwhelmed by all the information, moves and materials. Best advice is to try and take 1-2 things away from a class that resonate with you and you can work on.
• Don't stress too much (some people try to write everything down, etc.), and enjoy the opportunity to try some different styles.
  

8. Learning new moves:

• It’s okay to sit out a portion of a class if you’re feeling overwhelmed or exhausted. You can learn things from watching as well, just be respectful of those who are still taking the class.
• If you’re struggling with particular moves, don’t worry. Although you can ask clarifying questions during class, keep in mind that the instructors are not there to teach you everything in this dance form.
• Let your own individual teacher help you with the more involved technique questions when you get back to class. That is their job!
• Give your body a break. It takes months to internalize any new movement. Don’t expect to learn technique in one or two days.

9. Networking:

• Talk with other dancers, instructors and vendors during breaks. Workshops are wonderful opportunities to meet people you'll run into time and time again!
• Find out what inspires and motivates other women in this dance form. You may find some interesting ideas for yourself.
• Exchange numbers and emails. It's wonderful to find new friends in this community.
  

10. Enjoyment:

• Relax and enjoy the weekend.
• You can "enjoy"the experience, but be careful of enjoying it a little too much. Hangovers and dehydration don’t look that attractive in a Sunday morning workshop.
• That being said, a glass of wine, good friends and a great show are always wonderful ways to spend the weekend!

Will shimmy for shoes

Tonight in class I had the opportunity to turn back time, and revel in the joy and enthusiasm of being a freshman in college. One of my students brought two friends along...and after I learned they didn't have a ride home (they were going to wait for a cab), I offered them a lift back to campus. Of course, I had to force one of them to sit up front so I didn't feel like their mom, and they were very quiet and well behaved on the way home...but nonetheless I felt that glimmer of giddiness and joy that we all had when we first left home and headed out into the world.


We talked about how hard some of their classes were (okay they talked, I listened) and I became excited to find out they had been taking Italian. Seriously, I dream of going to Italy just to be romanced by hot Italian men who chase me around shouting 'bella, bella'. And amongst, the chasing I get to eat loads of fabulous pasta, drink hedonistic amounts of wine and then shop for shoes.


When I told them how I dream of those shoes but probably couldn't afford all the ones I wanted, the three girls suggested I could belly dance on a street corner to earn extra money. Literally, shimmy for my shoes. One of them even suggested I could use a extra bra as a place for tips. So, now I'm even more distracted as I think of how my 'cups could runneth over' and in exchange score me some hot Italian heels. It's such a lovely thought, wrong in so many ways, but still just as lovely :-)

Connecting to joy

Sometimes we forget at time how much this dance form touches, uplifts and transforms women of all ages. I certainly cannot imagine who I would be today with the dance and the music. Maybe my closet would be a little less shiny, perhaps I’d have a little less credit card debt but I have no doubt I wouldn’t have as many moments of joy and utter happiness.

Last night at the show, one of the guests performed her first solo on our stage. She’s been dancing for several years and has taken from a variety of instructors in town. However, I was her first instructor through UT’s Informal Class program. Every time I see her at belly dance events I’m tickled that she’s stuck with it so long and works so hard at this art.

We were talking at one point and she confided that this dance has been such a boost in her life. I didn’t know until last night that at the time she first started taking classes from me, she was going through a very difficult time in her life. And, the only time she felt happy was in that class, for those few hours and those few weeks.

I was certainly touched, and very impressed that’s she’s come so far. But, I’m not that surprised at her reaction. I think that as women we can become disconnected to our real spirits, our souls and ourselves. If we’re given the chance to let go of distractions and frustrations and focus on moving our bodies in a safe and supportive environment than we can open ourselves to joy…even if it is fleeting. It’s not a matter of disappearing into the music and movement but rather connecting to it on a deeper level. And, if we’re lucky we can take that experience and bring it into other parts of our lives. So, here’s to joy, happiness and lots of shimmies!

If I must dance...

Here we are starting up a new year at Mirage. I think we're considering this the official 34th season. We don't know when in 1975 the first show was held but January seems a good time to turn the page and make it our anniversary. Each semester I'm in charge of booking guests at the show and normally do 2-4 guests in addition to the eight of us who perform regularly. We do about 8 shows each season, and have two official 'seasons' each year. Despite our long standing performance, it always seems that getting the first show booked is like pulling teeth, and despite my plans to have it take care of, I had one cancellation that I just couldn't seem to fill for our show this Thursday.

So tonight, I asked my intermediate students, if anyone was feeling brave enough to jump in and do an impromptu solo. Since they all love to have everything planned and choreographed in advance I wasn't surprised that no one took me up on the offer. It's nice to be prepared, but in my experience the ability to jump in with little or no notice is a great skill, and those who organize shows don't forget you! For example, for my second solo I was given a couple of hours of notice...really...not even time to wash my hair. I jumped at the opportunity because I was dying to be back on stage and it paid off in the end for me. A few months later I was asked to join Mirage and I really think my willingness paid off.

Fast forward to tonight, after I get home and open my emails. One of my students had sent me this (and she's only done one solo in her entire life...). For the record, I agreed with her first three conditions, and compromised on the fourth one. I told her she could have tap water with ice, and BBQ after the show...and she went for it. Now if all the other performers were only that easy to please!

OK, I've thought about it. If you really really really need another dancer on Thursday, I'll do it. It's 2009 - I need to take risks and do new things, right?? BUT! On the following conditions:

1. You put me at the end of the list so if anybody else wants to do it, they can.


2. I could dance to Lamma Bada, please? If I'm going to do some sort of improv, I know this song really well and would feel most comfortable with
   it.


3. Maybe I can borrow one of your green or blue veils? Pretty please? OK, this is less of a condition than a request - I only have one veil and it doesn't go with my awesome turquoise outfit. But if you decline this condition, I'll be forced to buy another veil, and really, worse things have happened.


4. My dressing room be filled with 200 white lilies, white pixie lights, 2 cases of premium champagne (no Korbel or anything like that), and a roasted camel stuffed with a roasted goat stuffed with a roasted pig stuffed with a roasted chicken stuffed with delicious oyster stuffing.

Belly dance beats the c@#$ out of allergies

I know that I had willingly offered to teach class this past weekend, despite my original plans. However, I was quite a grump in the afternoon when I realized I wouldn't have a relaxing evening, but had to get up and off the couch and go teach. To say that I was less than enthused doesn't even hit the mark. I'll blame it mainly on my allergies which are really driving me crazy this past weekend. Never mind that I've been cleaning out closets and the utility room (double yuck), vacuuming rugs out on the driveway and all the while forgetting to take my allergy medicine. It couldn't be my fault that my nose is congested, running, itchy and sneezing. It wasn't my fault that I just wanted to lay on the couch all evening, right?

I grudgingly packed up my dance bag and headed out, trying all the while to mentally map out what I wanted to work on. I thought we may have a small class, but I wasn't completely sure. I've talked before about how much effort it is at times to go do dance events, but once you're there it is all worth it. Well, teaching is no exception to that rule. The closer I got to the studio the more uplifted I felt. Even if I had only one student out that night, I was excited and ready to start the year off.

This time last year, I had just started up my intermediate classes on a regular basis. We had a space to dance in that had many disadvantages and never really felt that warm and welcoming. I had picked that spot based on availability and proximity alone. After that location closed I had to look elsewhere and found the perfect new home. We have a beautiful, warm and charming dance space that is often filled with the excitement and enthusiasm of young girls and teenagers taking ballet, jazz and cheerleader classes. It's as girly as girly can get. And, on Sunday evenings we have the space all to ourselves, to behave more, hmmm womanly perhaps!

I had a nice full class, with one new student and one returning student that I haven't seen for months. We worked on incorporating breath and movement, improvisational dance, and a short choreography. We stretched, we shimmied, we butt-bounced and all the while, my nose and allergies behaved. Really, it was like Cinderella at the ball, except in my case I didn't lose the glass slipper at midnight but I did regain the stuffy nose after the evening ended. My prince may not be waiting tonight, but the Benadryl is!

Belly dancing makes everything better

One of my biggest accomplishments this last year was setting up a regular teaching schedule. Although I've been teaching since 2001 through Informal Classes (at the University of Texas), their schedule runs in six-week sessions. It's a great way to introduce a number of people to this dance form, but I've always wanted a place to call my own, a schedule to set on my own, and students to nurture on my own time. Despite a rocky beginning, I'm now looking forward to four classes a week...including my regular informal ones. I'm excited, but at times a little overwhelmed by the amount of work and effort it takes to really work with so many students, at different levels and varying skills.

My original plans was to take some time to regroup over the holidays, work on some new lesson plans, re-design my warm up and drills for the intermediate students and get a lot of marketing out of the way. All that, along with cleaning my house and some R&R before January hits.

However, I received this email today from one of my most dedicated students, who wasn't able to come in December due to a major car accident and subsequent injury. I knew she would be ready again this month to start dancing...but it seems like she needs this more than I need a rest. I'm not sure I can justify waiting another week, especially since I just convinced my martial arts teacher to meet me Saturday morning for some extra practicing in the park, despite his original plan to take another week off! I'm sure it's all a part of some compulsive, obsessive behavior on all our parts...or maybe just plain old fashioned passion.

"When do classes start up again? I've had a horrible holiday and I need to get some belly dancing in to fix everything. Belly dancing makes everything better!"

If you listen carefully...

the music tells you what to do. If there is one lesson someone needs to take away from belly dancing it is just that. Technique, complex combinations, fabulous costumes and wonderful venues aside it boils down to the music. Sure, I was enchanted and entranced by the costumes and the colors and the sparkles and oh my, all the accouterments that come along with this dance but first and foremost it was the music that moved me, touched me and seduced me. And if you listen carefully you don't need to think about what step or position or pose you can use, you just have to let go and trust that the music will tell you what to do.

I can't tell you how many times I have heard a song and felt a rush of emotions through my body as I watched a dancer perform. People have said that if a dancer is skilled a deaf person could 'hear' the music by just watching the movements on her body. It's true, I've been there...and it's amazing. Some dancers perform to a song, while others let the music come through them. Trust me, the most technically proficient dancer pales in comparison to a dancer who lets go and lets the music tell her what to do.

So, I was so excited and impressed that one of my beginner students 'got it'. I announced tonight they would start learning a short choreography and at first she looked a little worried especially since she's still getting the hang of some steps. But after a moment's reflection she noted that this dance, compared to all others, seems to come from the music. And, she visibly relaxed when she realized that it probably is easier when you have the music helping teach you what to do and when...and how...

And, for the rest of us, we just have to trust that our bodies know what to do if we just listen carefully.

Evilness, continued

So it's been over two weeks since I taught my class. Between a trip out of town for work and Memorial weekend, I've been on hiatus. I had a good friend come teach while I was out of town so at least my students didn't miss out on some practice. I even told the 'sub' that she could do anything she wanted with my intermediate gals and that she should really make them sweat for the first 30 minutes of class. It's been my goal to get them (and myself) stronger each week so we do my version of squats (butt bounces really), push-ups, and the plank along with lots of drills, shimmies and whatever else strikes my fancy. We sweat a lot and I love the fact that they keep coming back for more. It's like belly dance boot camp...not for the timid!

So, I know that the sub really worked them hard (you should see her fabulous abs and glutes...) which made me walk back into my class with mixed feelings. I haven't worked out much in the last few weeks (not even my martial arts classes), so I'm feeling a little out of the groove. I also have a little competitive streak (sorry ladies) that said I should push them further than their sub did...consider it 'marking my territory' or just showing them (really, just myself) that I can push even harder. There were even moments in class when I smiled and laughed in a crazed way before I made them do more. I even scared myself a couple of times.

So what's the result? Well, I was soooo sore before class even finished but I didn't want to show them (probably because I was lightheaded and a little shaky) and now I truly believe that my retribution will come tomorrow morning when I try to get out of bed. And I know, they are probably feeling it as well because mid-way through class they became very quiet, very still, and moved a little slower than normal.

So, is "Najla" Arabic for "evil"...perhaps not...but it may be in the running for "crazy woman who shouldn't kill her students or herself".

A gentle reminder

Now that I've figured out how to keep track of various blogs and RSS feeds (yeah Google Reader!), I'm a little obsessed with subscribing to a variety of them. I won't go into too many details, but I am following a martial arts site that has some great practical advice. I loved his last post because I thought, all you have to do is substitute your own belly dance terminology where needed and the conversation would be about dancing versus forms and fighting. Such a great reminder when we are all tempted to go to fast, and forget our own fundamentals! And such a great reason to keep drilling basic movements in class.

Slow down. When I see somebody flying through kata at warp speed I suspect they're trying to conceal something, albeit unconsciously...the real litmus test of expertise is to be found in how well a student performs the most basic exercise taught at the white belt level. Don't be so interested in learning something new - that will come in its own time. Rather perfect the techniques that you're covering right now, no matter how mundane or ordinary they may seem. Remember, the authentic expert is a master of the basics.

Overzealous?

I must have been overzealous last night in my intermediate class. This is what one of my students sent me this morning. I'm wondering though if I should be embarrassed to admit I like her translation?

Am I the only one who woke up at about 4:00 this morning to go to the bathroom and nearly fell out of bed when her legs wouldn't support her? Or the only one who sneezed about 15 minutes ago and almost cried?

"Najla" must be Arabic for "evil".

All things happy

I really am still very new at this whole blogging thing, and like most other things in my life I just started doing it (literally one evening)...then bothered to figure out the details. In this regard, I am so much more like a man, I don't read maps (or bring them along), I don't read instructions and I obviously wait until later in the game at time to ask for directions. On a basic level I know that if you want your blog to be read by people you have to do a little marketing, include links, get yourself listed on other blogs...and oh my gosh so many other things. At first I thought that the labels portion of my blog would allow me to help market the blog (and things related to the troupe) better. So, at first all of my labels referenced the very same things:

• Mirage


• Troupe Mirage


• Belly Dance


• Austin


• Middle Eastern Dance
  

Do you get the picture????? I was adding keywords to all my posts thinking this would help in the great netherworld that is the Internet. Well, now that I've thrown together several blogs, I've started reading and taking note of what others are doing and it just dawned on me this weekend that the label section is just a method for me to categorize my posts in case someone wants to search through them by topic not just by date! Duh!!!!! (My favorite example of categories is on http://www.dooce.com/ ) So, now I'm trying to go re-label everything I've done and figure out if there is some system or method to my posts (short answers is no) and do I have logical categories I want to build on (maybe).

Which brings me to the topic of my newest label "All things happy". I have one post for this label (my zil saga) because I couldn't think of a more appropriate category. So now, in addition to the pressure of finding things to blog on (is that the correct term?) and taking photos to enhance my blog (I am the most random photographer...) do I need to worry about fleshing out each category in advance or just let them organically grow and develop? Whew, it's a lot to think about. So, here's my attempt at hitting all three worries in one blog:

Hip scarves with coins; always a happy thing!

There is a trend out there to not wear jingly, hip scarves in class. Well, although I may do that when I'm taking a workshop for myself...I just can't bring myself to give them up while teaching. Why you may ask?

1. It helps me tell if the students hip movements and shimmies are consistent,


2. I can see what they are doing at a glance during class,


3. They really do frame your hips and tush nicely, and


4. The sound is one of the most delightful, joyful noises you can hear on any given day!

Settling in

So, I had my last class in the studio near my house. It's been quite an experience there and my students have been such troopers! I had been on the fence for so long trying to decide if I wanted to teach beyond UT or not. I think there was a part of me that worried I wouldn't have enough to teach beyond what I've done so far. Since I've been doing the 6 week sessions at UT, I've moved to the point that they are easy to coordinate and pull together. So, the thought of teaching beyond that was a little daunting and a part of me kept thinking I may just be a "six-week wonder", good at short classes but not enough substance for the long haul.

Well tonight I'm feeling quite different, not only do I have a brand new beautiful space to move into but I also found that there are sooooo many things I want to do in class that I can't quite figure out which way to go. (Hopefully the class doesn't mind my short bouts of randomness on some nights). It also helps that the ladies taking the classes realize that belly dance takes more than just a few classes, that it really is a long term process that requires work and dedication. So, instead of trying to keep everyone's interest for six weeks, I feel like I can settle into the idea of drilling deeper on movement and really pushing myself and the students each week.

The coolest thing about teaching an ongoing class? Beyond the opportunity to help teach this wonderful dance form, it will allow me to learn from them as well...which in turn will make me a better dancer. So yeah for new classes and the new studio...and yeah for working hard and sweating (and a small shout out for my sore quads this evening, especially the left one).

So much for planning everything.

Okay, although I certainly can embrace ambiguity and uncertainty in life I'll admit I need a healthy dose of order and organization to get me through the week. There is a part of me that likes to mess with rules and order while another part of me that craves the continuity it brings. I've been reading a great book that talks about surrending control and really being in the moment (Eat, Pray, Love), a book I highly recommend! A friend at work had recommended it to me, and said I reminded her of the character who essentially takes a year off to travel to Italy, India and Bali in search of pleasure, duty and balance in her life. I've made it through Italy (and it took all I had not to book a flight imediately), enjoyed hearing her challenges in India (which reminds me I should meditate more) and now we're in Bali. What struck me the most is the fact that this woman (true story) headed off to a country to live and train with a Balinese healer with zero planning or preparation. She didn't have a map, didn't know where she would stay, and didn't even know if this man was still alive and would even consider working with her. Really such a great exercise in letting go...and yes, it did all fall in place for her. It sounds corny, but sometimes if you let go and surrender the Universe does give you what you need.

I really have been trying to trust in that, but lately I've been a little worried about the actual implementation of the idea. I've been teaching Informal Classes since 2001 and keep thinking I should teach outside of UT at some point in time. The logistics have always bogged me down though. Do you find a location and then find the students or do you find the students and then the location? Such a quandry! Well, last fall I had students and decided I've give it a try and quickly found a location that was convienant for me and would suit my needs. Then, I just had to trust that there would be enough students to cover the rent...and make it worthwhile. Well, without any advertising...that was accomplished (and quite quickly). So, I started out in December with some classes and eager to put plans in place for the spring to expand the number of students and really focus on helping my students (and myself) evolve as dancers.

Well, January came and I found out that the studio I was renting may be sold...and I panicked! I thought perhaps I should cancel instead of disappointing students down the road but I really didn't want to go that route. So, I thought I would let go, surrender and trust that the location would just turn up. A few weeks later, I found out that as of the end of February...no more space. Originally I thought I had plenty of time to work things out and I had some secondary plans...but the truth is I really wanted a permanent space of my own (maybe not owning the building...but not teaching at the same venue as another belly dance instructor). Well, most of my plans and options didn't work out and literally today I told myself something better turn up quickly because I was feeling panicky again.

The good news, it did... and before I started calling locations (off of a long list I had made), I got a call instead. (Really, I was just scanning my list and the phone rang!!!!!) And, the call was from my first (and optimal) choice for location, a beautiful studio called Tarrytown Dance. The owner was excited about the idea of me teaching there, there are no other class conflicts...and it's a perfect central location. Whew, what a relief! So, for today at least all I'm feeling is "yeah, Universe", thanks for taking care of me! And...what a nice feeling it is to let go of worrying and find out that everything does take care of itself in the end! Now tomorrow, we'll have to wait and see ;-)

Is it good to make it look easy?

So, after my class this morning I asked my students how things were feeling. This is the fifth of a six-session beginner class. Or, to be exact...7.5 hours of classroom time and for the majority of these students this was this first and only class. When teaching beginners I'm always torn between making things too simplified or overwhelming them. Over the years, I've settled into my own little groove on this. All I want is for them to walk away with a better appreciation of their own female form and the basics of good technique. After they leave my class, I would hope they continue to pursue classes...and I can't police everything they do, but at least I showed them the basics and made them sweat a little in the process.

So today, one of them said everything still feels awkward, and the most frustrating part is watching me do the movement, because she said I make it look so easy. I gave her my party line on that...I've been doing this for more than a decade now...and with work and practice it will become easy for her as well.

However, I've been thinking all day that maybe it isn't good to tell students it will get easier with time. Sure, your body acclimates, adjusts and sometimes even embraces the movement, but I'm not sure it becomes easy. It just becomes familiar.

For me, I always work harder teaching the class than the students do because I want to make sure every movement is precise and 'text-book' perfect. So, while they are trying to learn one perfect hip drop I'm trying to ensure every hip drop of mine is good, solid and certainly worthy of watching. I may not grimace or groan (or even sweat too much) during certain moves but they never feel "easy" because I spend so much time thinking about every part of what I'm teaching.

So, thinking about my student's comment I wonder how much I should share with the class. Do I tell them it never gets that easy and it's a lot of work, and then possibly scare them off before they are suitably hooked on this dance form? Or, do I just take the compliment and keep on going...I'm thinking I probably fall somewhere in the middle depending upon my mood that day. And today, after class (and after watching a great show with Suhaila), I think I'm feeling that the moves don't get easier...you just appreciate it when dancers make them look effortless.